Happy & Healthy Holidays - Week 2 - HEALTH
Let’s focus on THE GIFT OF HEALTH!
This week, we are putting the HEALTHY in Happy & Healthy Holidays. I know it's not what we are usually focusing on during the hustle and bustle of the season but it's what we NEED to be focusing on to get the most out of this magical time of year.
Think about it. When we were kids, the holiday season was a time of delight and wonder. We didn't feel stressed out and exhausted. Why? Well, for one, we had someone looking out for our health and well-being. I mean, even Santa was watching to make sure we got enough sleep every night. Now, as we are firmly planted in adulthood, we're on our own. If you don't take care of yourself during the holiday season (or beyond), Santa isn't coming to save you from your unhealthy habits.
YOU have the power to live a HEALTHY & HAPPY life...yes, even during the holidays. It starts with making the decision to make your health a priority. My friends, we HAVE TO DO THIS! We only have one body and it is our job to take good care of it.
Let's do this together. I'll be sharing my journey and how I track all of it in my beloved Wellness Happy Planner! Join me on The Happy Planner Instagram story (the_happy_planner)
Bring on week 2!
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”
Be sure to follow us (@the_happy_planner) on Instagram for ideas, inspiration, encouragement and more!
And DON’T FORGET to use the hashtag #myHappyAndHealthyHolidays to share with us how YOU are participating in the challenge!